Hey Sweeties,
One of the key things we look forward to when the summer begins to kick in, is that summer glow. The cold winter months and shorter days means we can’t get outdoors, so our body, skin and mind feels sapped of enough daylight and energy; this is why we love heavier food and cosy nights in during this time.
As you guys know, I love keeping active and the summer months of longer days and warmer weather provide the perfect opportunity to get yourself outdoors in the fresh air catching up with friends, playing sport or even just going for regular evening walks to stretch your legs after a day in the office. By taking some exercise, you’ll increase blood flow and the fresh air will plump your skin and body with oxygen that will do wonders for how you feel and look.