Understanding anxiety, especially for colleagues at work, can be tough. But it’s the little things often than can be the difference between a good day and a bad day.
Sometimes it really is as simple as having a workplace culture that encourages everyone to say hello to each other in the morning; to have a nice evening before going home; and to not be afraid of asking if everything is okay, or giving your line manager or a trusted colleague the heads up when you’re not feeling your best.
