Having a panic attack is scary. Having a panic attack at work, a place you’re exposed, vulnerable and surrounded by people that you may or may not like, is worse.
In my last place of work (that I left without a plan), I was having panic attacks most days during my (unsurprisingly) short time with them. And towards the end of my time at the company before that, I had also experienced panic attacks. So I know what it’s like to be gripped by something that overtakes your body and mind without warning in an undesirable location.
All of the following points will mostly apply to anyone who has panic attacks often, and those who have stumbled upon this post having recently experienced their first panic attack at work. You’re in safe hands here my sweeties, we can get through anything.
